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{Standard healthy behaviors are connected with living an extended life. If, at age 50, you’ve never smoked, maintain a healthy body weight, are routinely Energetic, observe a healthy diet program, and retain alcohol to your moderate consumption, you might Stay up to 14 many years longer. Creating even several of such alterations could lengthen your lifespan.

*The % Every day Price informs you how much a nutrient within a serving of foodstuff contributes to the daily diet program. 2,000 calories each day is employed for normal diet assistance.

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Increase your mood: Physical activity has also been revealed to reduce the risk of depression and anxiety.

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